Squats
100 lbs x 5
125 x 5
155 x 5
180 x 5
205 x 5
Bench Press
65 lbs x 5
80 x 5
95 x 5
110 x 5
125 x 5
Barbell Row
45 lbs x 5
60 x 5
70 x 5
80 x 5
95 x 5
Weighted Hyperextensions
25 lbs x 12
25 x 12
35 x 12
Weighted Situps
10 lbs x 15
25 x 15
25 x 15
10 x 15
Cardio: 25mins HIIT
Duration of training: 43mins
Notes:
- Honestly, didnt have a good sleep the night before... when i was there doing 180lbs squats... it felt so heavy...but i just convince myself i can do 205lbs... seriously... didnt know i could really do it, hehe... the first 2 reps were a lil difficult, then somehow on the 3rd rep... it doesnt feel that heavy anymore... wonder what went right there :#
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