Day 3 / Week 6: 07-02-2010

Squats
95 lbs x 5
120 x 5
145 x 5
170 x 5
200 x 3
145 x 8


Bench Press
60 lbs x 5
75 x 5
90 x 5
105 x 5
125 x 3
90 x 8


Barbell Rows
45 lbs x 5
55 x 5
65 x 5
80 x 5
90 x 3
65 x 8


Dips
BW x 8 x 3 <--- suddenly its hard as heck again, daym.... time to add some pushupsz


Preacher's curl(each arm)
25 lbs x 10
30 x 10
35 x 5 + 30 x 5


One arm triceps extensions
20 lbs x 8
15 x 10
20 x 5 + 15 x 5


Cardio HIIT for 20 mins


Duration of training (does not include cardio): 55 mins

Notes:
- Jeng jeng jeng, 5 mins of lesser intensity