Day 2 / Week 6: 05-02-2010

Squats
95 lbs x 5
120 x 5
145 x 5
145 x 5


Press
55 lbs x 5
65 x 5
75 x 5
85 x 5


Deadlift
135 lbs x 5
160 x 5
190 x 5
215 x 5 <--- oh crap.... dog heavy


Power Cleans
60 lbs x 5
70 x 5
85 x 5
95 x 5
110 x 5 <--- last rep was a bad form, need to be careful next round!


Crunch
BW x 15 x 3 <--- reverse crunch got hogged by rubbish


Pullups
BW x 7
BW x 4
BW x 5
BW x 3
BW x 4
BW x 3
BW x 2

Cardio HIIT for 15 mins + Power Cleans pact


Duration of training (does not include cardio): 56mins

Notes:
- got offered to the squat rack by the dude i offered weeks back lol, but declined the offer due to light weight day, its peanuts now i guess squatting at 145lbs without any side supports... looking forward for the same at heavier weights =P