Day 3 / Week 8: 15-02-2010

Squats
100 lbs x 5
125 x 5
155 x 5
180 x 5
210 x 3
155 x 8


Bench Press
65 lbs x 5
80 x 5
95 x 5
110 x 5
130 x 3
95 x 8


Barbell Rows
45 lbs x 5
60 x 5
70 x 5
80 x 5
95 x 3
70 x 8


Dips
BW x 9 x 3


Barbell curl
50 lbs x 12
65 x 8 + 55 x 4
55 x 10 + 45 x 5


One arm triceps extensions
20 lbs x 8
15 x 10
20 x 5 + 15 x 5


Cardio HIIT for 25 mins


Duration of training (does not include cardio): 56 mins

Notes:
- Yes, I saw stars