Day 2 / Week 7: 12-02-2010

Squats
100 lbs x 5
125 x 5
150 x 5
150 x 5


Press
55 lbs x 5
65 x 5
75 x 5
85 x 5 <--- felt so heavy...


Deadlift
140 lbs x 5
165 x 5
195 x 5
220 x 5 <--- eyes gone blank


Power Cleans
65 lbs x 5
75 x 5
85 x 5
95 x 5
110 x 4
115 x 2


Reverse crunch
BW x 15 x 3


Pullups
BW x 6
BW x 5
BW x 3
BW x 3
BW x 3
BW x 5
BW x 3
BW x 2

no cardio... not in the mood


Duration of training (does not include cardio): 66mins

Notes:
- meh, bad day indeed... no idea why i got soooooooo tired today... and my sluggish respond has increase the duration of training.