Day 2 / Week 8: 19-02-2010

Squats
100 lbs x 5
125 x 5
155 x 5
155 x 5


Press
55 lbs x 5
65 x 5
75 x 5
90 x 5


Deadlift
140 lbs x 5
170 x 5
195 x 5
225 x 5


Power Cleans
65 lbs x 5
75 x 5
85 x 5
95 x 5
115 x 4
115 x 1


Reverse crunch
BW x 15 x 3


Pullups
BW x 7
BW x 4
BW x 5
BW x 3
BW x 4
BW x 4
BW x 4
BW x 3
BW x 3

15mins HIIT Cardio


Duration of training (does not include cardio): 68mins

Notes:
- while i was doing power cleans...suddenly an uncle came and look at the weight i'm using... then i had to delay that 1 rep =__=
- as the weights, W increase slowly, the mental torture, MT is increasing...not linearly, perhaps exponentially.... must keep mental torture to the minimum..

eg:

W <>< MT^eBt where t is time and B is anxiety

Hence, in order to reduce MT, B must be logically reduced as well, hence this leads to t as the only variable to be increased.

In other words, take enough time with moderate anxiety and MT, to increase W steadily...woo...