Day 3 / Week 5: 31-01-2010

Squats
95 lbs x 5
120 x 5
140 x 5
165 x 5
195 x 3
140 x 8


Bench Press
60 lbs x 5
75 x 5
90 x 5
105 x 5
120 x 3
90 x 8


Barbell Rows
45 lbs x 5
55 x 5
65 x 5
75 x 5
90 x 3
65 x 8


Dips
BW x 10 x 3


Preacher's curl(each arm)
25 lbs x 10
30 x 10
30 x 8 + 25 x 2


One arm triceps extensions
20 lbs x 10
15 x 10
25 x 4 + 20 x 4


Cardio HIIT for 20 mins


Duration of training (does not include cardio): 50 mins

Notes:
- Hrm.. bad form with triceps extension, time to tune down my ego