Day 1 / Week 15: 07-04-2010

Squats
120 lbs x 5
150 x 5
180 x 5
210 x 5
240 x 4
240 x 3


Bench Press
75 lbs x 5
95 x 5
115 x 5
130 x 5
150 x 5


Barbell Row
55 lbs x 5
70 x 5
80 x 5
95 x 5
110 x 5


Weighted Hyperextensions
35 lbs x 15
35 x 13
25 x 13


Weighted Situps
25 lbs x 20
25 x 20
25 x 20
10 x 20


Cardio: 25mins HIIT


Duration of training: 49mins

Notes:
- annoyed, almost nailed the 5's on squats... on the 4th rep i just paused for a moment...then i lost focus and decided to rack it...meh!!!
- aaah, back is much better now... thank goodness...