Day 3 / Week 14: 04-04-2010

Squats
120 lbs x 5
150 x 5
175 x 5
205 x 5
240 x 3
175 x 8


Bench Press
75 lbs x 5
90 x 5
110 x 5
130 x 5
150 x 3
110 x 8


Barbell Rows
55 lbs x 5
65 x 5
80 x 5
95 x 5
110 x 3
80 x 8


Dips
BW x 14 x 3


Preacher's curl
30 lbs x 15
35 x 10 + 30 x 2
40 x 4 + 30 x 6


One arm triceps extensions
25 lbs x 9
15 x 12
20 x 12




Cardio HIIT for 25 mins


Duration of training (does not include cardio): 60 mins

Notes:
- too restless, but tonight's strength was ok...