Day 2 / Week 15: 09-04-2010

Squats
120 lbs x 5
150 x 5
180 x 5
180 x 5


Press
65 lbs x 5
80 x 5
90 x 5
105 x 1
100 x 2
90 x 5


Deadlift
165 lbs x 5
200 x 5
235 x 5
265 x 2
265 x 3


Power Cleans
65 lbs x 5
80 x 5
105 x 5
125 x 2
115 x 3


Reverse crunch
BW x 15 x 3


Pullups
BW x 11
BW x 7
BW x 5
BW x 5
BW x 4
BW x 4
BW x 5
BW x 4 .... limit myself to 10 mins...


Cardio HIIT 15 mins


Duration of training (does not include cardio): 75mins -

Notes:
- bad day, dont ask.