Squats
115 lbs x 5
145 x 5
175 x 5
175 x 5
Press
60 lbs x 5
75 x 5
85 x 5
100 x 3
90 x 3
Deadlift
160 lbs x 5
190 x 5
220 x 5
255 x 3
Power Cleans
65 lbs x 5
75 x 5
85 x 5
100 x 5
115 x 3
Reverse crunch
BW x 12 x 3
Pullups
BW x 10
BW x 6
BW x 6
BW x 4
BW x 4
BW x 4
BW x 4
BW x 3
BW x 3 .... limit myself to 10 mins...
Cardio HIIT 20 mins
Duration of training (does not include cardio): 62mins -
Notes:
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