Day 3 / Week 15: 11-04-2010

Squats
120 lbs x 5
150 x 5
180 x 5
210 x 5
250 x 3
180 x 8


Bench Press
75 lbs x 5
95 x 5
115 x 5
130 x 5
155 x 3
115 x 8


Barbell Rows
55 lbs x 5
70 x 5
80 x 5
95 x 5
110 x 3
80 x 8


Dips
BW x 12 x 3


Preacher's curl
30 lbs x 12
35 x 12
40 x 8 + 30 x4


One arm triceps extensions
20 lbs x 12
15 x 12
25 x 7 + 20 x 5




Cardio HIIT for 0 mins


Duration of training (does not include cardio): 69 mins

Notes:
- was in a rush, thus another bad day... sigh..