Day 2 / Week 14: 02-04-2010

Squats
120 lbs x 5
150 x 5
175 x 5
175 x 5


Press
65 lbs x 5
75 x 5
90 x 5
100 x 2 x 2


Deadlift
165 lbs x 5
195 x 5
230 x 5
260 x 5


Power Cleans
65 lbs x 5
75 x 5
90 x 5
105 x 5
125 x 5


Reverse crunch
BW x 14 x 3


Pullups
BW x 10
BW x 7
BW x 5
BW x 4
BW x 4
BW x 4
BW x 4
BW x 6 .... limit myself to 10 mins...


Cardio HIIT 25 mins


Duration of training (does not include cardio): 70mins -

Notes:
- yup, stalling in press... so as power cleans.... in fact i feel i should lower down the weights to further improve my form and add more reps...
- pullups was promising at the beginning, then plunder down like economic crisis stock markets lol