Day 1 / Week 14: 31-03-2010

Squats
120 lbs x 5
150 x 5
175 x 5
205 x 5
235 x 3 x 2 ---> sigh confirm im stalling...


Barbell Row
55 lbs x 5
65 x 5
80 x 5
95 x 5
105 x 5


Bench Press
75 lbs x 5
90 x 5
110 x 5
130 x 5
145 x 5


Weighted Hyperextensions
35 lbs x 13
10 x 12
25 x 12


Weighted Situps
10 lbs x 20
25 x 20
10 x 20
10 x 20


Cardio: 25mins HIIT


Duration of training: 54mins

Notes:
- i know, wrong order of exercise for rows and bench...because it was occupied and i didn't want to waste time...
- annoyed, did 3 reps of squats and my damn brain kinda chicken out.... its heavy but...just 2 more to 5's!!!
- still had some sore lower back from kettlebells... woh.... it wasn't really that heavy but the wrong technique really trashed my back...now, hope it heals asap... :/