Day 2 / Week 5: 29-01-2010

Squats
95 lbs x 5
120 x 5
140 x 5
140 x 5


Press
50 lbs x 5
60 x 5
70 x 5
80 x 5


Deadlift
130 lbs x 5
160 x 5
185 x 5
210 x 5 <--- oh crap.... dog heavy


Power Cleans
60 lbs x 5
70 x 5
85 x 5
95 x 5
110 x 3 <--- argh.... my limit for the day perhaps
100 x 3


Reverse Crunch
BW x 14 x 3


Pullups
BW x 5
BW x 4
BW x 5
BW x 3
BW x 4
BW x 3


Cardio HIIT for 15 mins + Power Cleans pact


Duration of training (does not include cardio): 54mins

Notes:
- today i felt extremely tired.... went to gym during day time.... really bad experience.. 40 mins to find a car park... meH!
-barely have any energy to squat 140lbs... z-ness has strike again... ZZZ