Day 3 / Week 13: 28-03-2010

Squats
115 lbs x 5
145 x 5
175 x 5
200 x 5
235 x 3
175 x 8


Bench Press
70 lbs x 5
90 x 5
110 x 5
125 x 5
145 x 3
110 x 8


Barbell Rows
50 lbs x 5
65 x 5
80 x 5
90 x 5
105 x 3
80 x 8


Dips
BW x 13 x 3


Preacher's curl
30 lbs x 13
35 x 11 + 30 x 3
40 x 3 + 30 x 5


One arm triceps extensions
25 lbs x 7
15 x 12
20 x 7 + 15 x 4




Cardio HIIT for 15 mins


Duration of training (does not include cardio): 63 mins

Notes:
- able to fight my brain on squats, now, wednesday FTW