Squats
105 lbs x 5
135 x 5
160 x 5
185 x 5
215 x 5
Bench Press
65 lbs x 5
85 x 5
100 x 5
115 x 5
135 x 5
Barbell Row
50 lbs x 5
60 x 5
75 x 5
85 x 5
95 x 5
Weighted Hyperextensions
25 lbs x 12
35 x 12
35 x 12
Weighted Situps
25 lbs x 20
10 x 20
35 x 20
10 x 20
Cardio: 25mins HIIT
Duration of training: 48mins
Notes:
- So tiring.... never felt energetic during morning sessions... but since I got class at night... had to change time.... i thought i wouldnt pull through 215 for squats... but yup i did =) ...
No comments:
Post a Comment