Day 2 / Week 9: 26-02-2010

Squats
105 lbs x 5
130 x 5
155 x 5
155 x 5


Press
55 lbs x 5
70 x 5
80 x 5
90 x 5 <--- :|


Deadlift
145 lbs x 5
175 x 5
200 x 5
230 x 5 <--- back felt a bit shocked


Power Cleans
65 lbs x 5
75 x 5
85 x 5
100 x 5
115 x 2 <-- lost focus
115 x 3
115 x 2


Reverse crunch
BW x 12 x 3


Pullups
BW x 6
BW x 6
BW x 4
BW x 4
BW x 3
BW x 5
BW x 5
BW x 3
BW x 4
BW x 3

25mins HIIT Cardio


Duration of training (does not include cardio): 63mins

Notes:
- i guess im about to stall in press, darn it