Day 2 / Week 12: 19-03-2010

Squats
115 lbs x 5
140 x 5
170 x 5
170 x 5


Press
60 lbs x 5
75 x 5
85 x 5
95 x 3
95 x 1
95 x 2 <-- sigh...


Deadlift
155 lbs x 5
185 x 5
215 x 5
250 x 5


Power Cleans
65 lbs x 5
75 x 5
90 x 5
105 x 5
125 x 3
125 x 1 <-- damn...


Reverse crunch
BW x 13 x 3


Pullups
BW x 8
BW x 5
BW x 6
BW x 5
BW x 4
BW x 5
BW x 3
BW x 3 .... limit myself to 12 mins...





Duration of training (does not include cardio): 82mins -->really bad day..damn

Notes:
- not a very good day, i guess i was too tired...meh!