Day 1 / Week 11: 10-03-2010

Squats
110 lbs x 5
135 x 5
165 x 5
190 x 5
220 x 3 x 2


Bench Press
70 lbs x 5
85 x 5
100 x 5
120 x 5
135 x 5


Barbell Row
50 lbs x 5
60 x 5
75 x 5
85 x 5
100 x 5


Weighted Hyperextensions
25 lbs x 12
35 x 12
0 x 12


Weighted Situps
10 lbs x 20 x 4


Cardio: 25mins HIIT


Duration of training: 61mins

Notes:
- Another day session.. z, sigh.. 220 x 3's only