Day 3 / Week 10: 07-03-2010

Squats
105 lbs x 5
135 x 5
160 x 5
185 x 5
220 x 3
160 x 8


Bench Press
65 lbs x 5
85 x 5
100 x 5
115 x 5
135 x 3
100 x 8


Barbell Rows
50 lbs x 5
60 x 5
75 x 5
85 x 5
100 x 3
75 x 8


Dips
BW x 11 x 3


Preacher's curl
25 lbs x 12
30 x 12
35 x 6 + 30 x 6


One arm triceps extensions
25 lbs x 7
20 x 12
20 x 8 + 15 x 4




Cardio HIIT for 25 mins


Duration of training (does not include cardio): 63 mins

Notes:
- oh squats stalling? hope not!