Day 2 / Week 10: 05-03-2010

Squats
105 lbs x 5
130 x 5
160 x 5
160 x 5


Press
60 lbs x 5
70 x 5
80 x 5
90 x 5


Deadlift
145 lbs x 5
175 x 5
205 x 5
235 x 5


Power Cleans
65 lbs x 5
75 x 5
90 x 5
100 x 5
115 x 5 <-- ho ho ho... i know the proper technique now =)


Reverse crunch
BW x 12 x 3


Pullups
BW x 6
BW x 6
BW x 4
BW x 3
BW x 3
BW x 3
BW x 2
BW x 3 .... ok bad performance due to diff pullup bar, the more painful no rubber grip type :|


15mins HIIT Cardio (really fatigue)


Duration of training (does not include cardio): 66mins

Notes:
- press press press