Day 1 / Week 13: 24-03-2010

Squats
115 lbs x 5
140 x 5
170 x 5
195 x 5
230 x 3 x 2 ---> sigh i wanted 5's


Bench Press
70 lbs x 5
90 x 5
110 x 5
125 x 5
145 x 5


Barbell Row
50 lbs x 5
65 x 5
80 x 5
90 x 5
105 x 5


Weighted Hyperextensions
35 lbs x 13
10 x 12
25 x 12


Weighted Situps
10 lbs x 20
25 x 20
25 x 10
10 x 20


Cardio: 25mins HIIT


Duration of training: 57mins

Notes:
- everything comes naturally when _y_o_u__a_r_e__c_o_m_m_i_t_t_e_d_!_ .