Day 1 / Week 12: 17-03-2010

Squats
115 lbs x 5
140 x 5
170 x 5
195 x 5
225 x 5 ---> panting my guts out


Bench Press
70 lbs x 5
85 x 5
105 x 5
120 x 5
140 x 5


Barbell Row
50 lbs x 5
65 x 5
75 x 5
90 x 5
100 x 5


Weighted Hyperextensions
35 lbs x 13
35 x 12
10 x 12


Weighted Situps
0 lbs x 20
10 x 20
10 x 13
10 x 20
25 x 13


Cardio: 25mins HIIT


Duration of training: 57mins

Notes:
- 225 x 5 => really panting my guts out... must visualize myself lifting more heavy weights for placebo effect