Day 2 / Week 13: 26-03-2010

Squats
115 lbs x 5
145 x 5
175 x 5
175 x 5


Press
60 lbs x 5
75 x 5
85 x 5
100 x 4
100 x 3


Deadlift
160 lbs x 5
190 x 5
220 x 5
255 x 5


Power Cleans
65 lbs x 5
75 x 5
90 x 5
105 x 5
125 x 5


Reverse crunch
BW x 13 x 3


Pullups
BW x 8
BW x 6
BW x 5
BW x 5
BW x 4
BW x 4
BW x 4
BW x 5 .... limit myself to 10 mins...


Cardio HIIT 25 mins


Duration of training (does not include cardio): 77mins

Notes:
- nice, because i got the urge to cardio back... ehehe not as stressed as wednesday... (btw i slept at 6am thurs after the wed's workout... had to rush my project report =o )