Day 1 / Week 2: 06-01-2010

Squats
90 lbs x 5
110 x 5
130 x 5
155 x 5
175 x 5


Bench Press
55 lbs x 5
70 x 5
80 x 5
95 x 5
110 x 5


Barbell Row
40 lbs x 5
50 x 5
60 x 5
70 x 5
80 x 5


Weighted Hyperextensions
20 lbs x 12
25 x 12
10 x 12


Weighted Situps
10 lbs x 15 x 2
20 x 15 x 2

Casual Cardio, very light intensity - 10 mins

Duration of training: 39mins

Notes:
- again...played power cleans to practice on technique.... its actually a nice cardio too with the bar unloaded and do as many power cleans per song... sweat the hell out of me