Day 1 / Week 4: 20-01-2010

Squats
95 lbs x 5
115 x 5
140 x 5
160 x 5
185 x 5


Bench Press
60 lbs x 5
70 x 5
85 x 5
100 x 5
115 x 5


Barbell Row
45 lbs x 5
55 x 5
65 x 5
75 x 5
85 x 5


Weighted Hyperextensions
20 lbs x 12
25 x 12
20 x 12


Weighted Situps
20 lbs x 15
30 x 15
20 lbs x 15
10 x 15


Cardio: 15mins HIIT

Duration of training: 36mins

Notes:
- Time seems shorterrr, but squats at 185 seems dreadful...damn damn damn!