Day 3 / Week 3: 17-01-2010

Squats
90 lbs x 5
115 x 5
135 x 5
160 x 5
185 x 3
135 x 8


Bench Press
55 lbs x 5
70 x 5
85 x 5
100 x 5
115 x 3
85 x 8


Barbell Rows
40 lbs x 5
50 x 5
60 x 5
75 x 5
85 x 3
60 x 8


Dips
BW x 8 x 3 <------- wow..felt like peanuts now... would slowly add reps


Preacher's curl(each arm)
25 lbs x 8
30 x 8 x 2


One arm triceps extensions
20 lbs x 8
15 x 8
20 x 8


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 54 mins

Notes:
- Meh...3 mins extra compared to last week
- Hrm... now I start to feel weak with bench 115lbs, as though I bench 135lbs