Day 2 / Week 3: 15-01-2010

Squats
90 lbs x 5
115 x 5
135 x 5
135 x 5


Press
50 lbs x 5
60 x 5
70 x 5
80 x 5


Deadlift
125 lbs x 5
150 x 5
175 x 5
200 x 5


Power Cleans
45 lbs x 5
60 x 5
75 x 5
90 x 5
100 x 5 <--barely survived on the last few rep


Reverse Crunch
BW x 12 x 3


Pullups
BW x 8
BW x 5
BW x 4
BW x 2


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 48mins

Notes:
- hoho, able to pull down my training duration
- Squats.. 135lbs was peanuts for me 1 month back... today it felt quite heavy.... argh!
- While I was doing my power cleans, saw someone else doing it too... never seen that dude do power cleans before until I started doing it recently. Did I just influenced him to crank up the power cleans? lol... but seriously, power cleans is so fun to play with...
- When I was doing presses on the squat rack (yes I was lazy to transfer to the other rack which is more lousy), someone was using that lousy rack to squat. He squatted but the bar kept hitting on the stupid unadjustable squat rack. I offered him my workplace and we switched places because I'm doing press and I don't need any low side supporters. My point is,

ppl should offer their equipment that they are using if they know their workout could be done elsewhere when someone else needs the equipment more than you

Obviously I understand how he felt when I used it for presses lol.