Day 2 / Week 1: 01-01-2010

Squats
85 lbs x 5
105 x 5
130 x 5
130 x 5


Press
45 lbs x 5
55 x 5
65 x 5
75 x 5


Deadlift
120 lbs x 5
145 x 5
165 x 5
190 x 5


Power Cleans
45 lbs x 5
55 x 5
65 x 5
75 x 5
85 x 5


Reverse Crunch
BW x 12 x 3


Pullups
BW x 5
BW x 4
BW x 3


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 49mins


This day, day 2 is regarded as the easy day in the program... of course except deadlifts...which will keep increasing with time lol.

Of course with the addition of power cleans, this would spice up the workout on every day 2 of the week, hehe. The only problem I still face is my shitty power cleans form technique... if it continues this way, I'm afraid I will not progress any further, must fix it!