Day 3 / Week 2: 10-01-2010

Squats
90 lbs x 5
110 x 5
130 x 5
155 x 5
180 x 3
135 x 8


Bench Press
55 lbs x 5
70 x 5
80 x 5
95 x 5
110 x 3
80 x 8


Barbell Rows
40 lbs x 5
50 x 5
60 x 5
70 x 5
80 x 3
60 x 8


Dips
BW x 8 x 3 <------- hrmm seems that my elbows got used to my load now...


Preacher's curl(each arm)
15 lbs x 8
25 x 8 x 2


One arm triceps extensions
20 lbs x 8
15 x 8
20 x 6 + 15 x 2


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 51 mins

Notes:
- Meh starting to get weaker with tricep extensions...
- Ever thought of playing slamming the barbell bar to your face? I'm about to get there lol.