Squats
95 lbs x 5
115 x 5
140 x 5
160 x 5
190 x 3
140 x 8
Bench Press
60 lbs x 5
70 x 5
85 x 5
100 x 5
120 x 3
85 x 8
Barbell Rows
45 lbs x 5
55 x 5
65 x 5
75 x 5
85 x 3
65 x 8
Dips
BW x 9 x 3
Preacher's curl(each arm)
25 lbs x 10
30 x 10
30 x 7 + 25 x 3
One arm triceps extensions
20 lbs x 9
15 x 9
25 x 3 + 20 x 5
Cardio HIIT for 15 mins + Power Cleans pact
Duration of training (does not include cardio): 41 mins
Notes:
- No idea why I went in turbo mode today lol, probably because been listening to mp3 throughout the whole workout
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