Day 2 / Week 2: 08-01-2010

Squats
90 lbs x 5
110 x 5
130 x 5
130 x 5


Press
50 lbs x 5
55 x 5
65 x 5
75 x 5


Deadlift
120 lbs x 5
145 x 5
170 x 5
195 x 5


Power Cleans
45 lbs x 5
65 x 5
75 x 5
85 x 5
90 x 5
95 x 5


Reverse Crunch
BW x 12 x 3


Pullups
BW x 7
BW x 5
BW x 4


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 54mins

Notes:
- felt so tired today, like i got hit like a bus... probably due to the whole day sleeping mode
- felt squats was heavy even at 130lbs... damn i wonder if i'll even progress on the next session... hrm..