Day 2 / Week 4: 22-01-2010

Squats
95 lbs x 5
115 x 5
140 x 5
140 x 5


Press
50 lbs x 5
60 x 5
70 x 5
80 x 5


Deadlift
130 lbs x 5
155 x 5
180 x 5
205 x 5


Power Cleans
55 lbs x 5
65 x 5
75 x 5
90 x 5
105 x 5 <-- went quite alright despite my wrist pain


Reverse Crunch
BW x 13 x 3


Pullups
BW x 7
BW x 4
BW x 3
BW x 3
BW x 3


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 49mins

Notes:
- need to pump up on pullups