Day 1 / Week 5: 27-01-2010

Cardio: 15mins HIIT <-- no choice...someone was hogging the squat rack to do pullups...


Squats
95 lbs x 5
120 x 5
140 x 5
165 x 5
190 x 5


Bench Press
60 lbs x 5
75 x 5
90 x 5
105 x 5
120 x 5


Barbell Row
45 lbs x 5
55 x 5
65 x 5
75 x 5
85 x 5


Weighted Hyperextensions
20 lbs x 12
30 x 12
25 x 12


Weighted Situps
10 lbs x 15
20 x 15
10 x 15
20 x 15




Duration of training: 36mins

Notes:
- Starts t-o feel weeeeaker!