Day 1 / Week 1: 30-12-2009

Squats
85 lbs x 5
105 x 5
130 x 5
150 x 5
170 x 5


Bench Press
55 lbs x 5
65 x 5
80 x 5
95 x 5
105 x 5


Barbell Row
40 lbs x 5
50 x 5
60 x 5
70 x 5
80 x 5


Weighted Hyperextensions
10 lbs x 12
20 x 12
25 x 12


Weighted Situps
10 lbs x 15 x 4


Duration of training: 40mins

Notes:
- ok... is it just me or the program lacks of volume?... very not used to it compared to doing Rippetoe's.... because this 5x5 includes the ramping sets...unlike Rippetoe's 3x5 + ramping sets.... How can I modify it to add more volume correctly? But it was kinda intensive lol... HELP!