Day 3 / Week 1: 03-01-2010

Squats
85 lbs x 5
105 x 5
130 x 5
150 x 5
175 x 5 <--- should have been 3's... dang
130 x 8


Bench Press
55 lbs x 5
65 x 5
80 x 5
95 x 5
110 x 3
80 x 8


Barbell Rows
40 lbs x 5
50 x 5
60 x 5
70 x 5
80 x 3
60 x 8


Dips
BW x 8 x 3 <------- never do dips for quite sometime... find it a lil difficult for my elbows to suddenly receive my bodyweight's strain


Barbell curls
45 lbs x 8
65 x 8
55 x 8


One arm triceps extensions
20 lbs x 7
15 x 8 x 2


Cardio HIIT for 15 mins


Duration of training (does not include cardio): 57 mins


Hands got itchy again, played some power cleans: Just unloaded bar for technique practice... Again people look at me like I'm crazy throwing the bar to my bones under my neck. Thats what they saw, but its not what happened. It just looked that way but it isn't. What you see can be deceiving indeed.